About
the Book:
An
Easy & Proven Way to Build Good Habits & Break Bad Ones.
When you can visually see your accomplishments, you'll be motivated
to continue acting.
No matter your goals, Atomic
Habits offers a proven framework for improving – every
day. James Clear, one of the world's leading experts on habit
formation, reveals practical strategies that will teach you exactly
how to form good habits, break bad ones, and master the tiny
behaviours that lead to an improved
life.
If you're having trouble changing your habits, the problem isn't
you. The problem is your system. Bad habits repeat themselves again
and again not because you don't want to change, but because you have
the wrong system for change. You do not rise to the level of your
goals. You fall to the level of your systems. Here, you'll get a
proven system that can take you to new heights.
James Clear is known for his ability to distill
complex topics into simple behaviours that can be easily applied to
daily life and work. Here, he draws on the most proven ideas from
biology, psychology, and neuroscience to create an easy-to-understand
guide for making good habits inevitable and bad habits impossible.
Along the way, you will be inspired and entertained with true stories
from Olympic gold medalists, award-winning artists, business leaders,
life-saving physicians, and star comedians who have used the science
of small habits to master their craft and vault to the top of their
field.
Atomic
Habits shows you how to:
• make time for new habits (even when life
gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
•
get back on track when you fall off course;
• ...and much
more.
Atomic Habits will
reshape the way you think about progress and success, and give you
the tools and strategies you need to transform your habits –
whether you are a team looking to win a championship, an organization
hoping to redefine an industry, or simply an individual who wishes to
quit smoking, lose weight, reduce stress, or achieve any other goal.
What people say:
"A
supremely practical and useful book. James Clear
distills the most fundamental information about habit formation, so
you can accomplish more by focusing on less." —
Mark Manson,
best-selling author
"James
Clear
has spent years honing the art and studying the science of habits.
This engaging, hands-on book is the guide you need to break bad
routines and make good ones."
— Adam
Grant,
best-selling author
"A
special book that will change how you approach your day and live your
life." — Ryan
Holiday,
best-selling author
"As a physician attempting to
help my patients build healthy habits to decrease and reverse chronic
disease, Atomic Habits is the playbook I have
been searching for. Not only does the book offer actionable items I
can teach my patients, I can refer them to read and implement the
ideas themselves. The format is powerful and simple. This should be
taught in all medical schools." — Laurie Marbas,
MD
"Atomic Habits
was a great read. I learned a lot and think it'll be helpful to a lot
of people." — Gayle King,
co-anchor of CBS This
Morning and
editor-at-large for O,
The Oprah Magazine
"In Atomic Habits,
James Clear will show you how to
overcome a lack of motivation, change your environment to encourage
success, and make time for new (and better) habits.." —
Glamour Magazine
About the Author:
James Clear is an American
entrepreneur and author. His work has appeared in the New York
Times, Time, and Entrepreneur, and on CBS This
Morning, and is taught in colleges around the world.