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Atomic Habits: Tiny Changes, Remarkable Results

Atomic Habits: Tiny Changes, Remarkable Results
Your Price: $36.95 CDN
Author: James Clear
Publisher: Avery
# of Pages: 306
Pub. Date: 2018
ISBN-10: 0735211299
ISBN-13: 9780735211292

About the Book:

An Easy & Proven Way to Build Good Habits & Break Bad Ones. When you can visually see your accomplishments, you'll be motivated to continue acting.

No matter your goals, Atomic Habits offers a proven framework for improving – every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviours that lead to an improved life.

If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

James Clear is known for his ability to distill complex topics into simple behaviours that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, you will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Atomic Habits shows you how to:
• make time for new habits (even when life gets crazy);
• overcome a lack of motivation and willpower;
• design your environment to make success easier;
• get back on track when you fall off course;
• ...and much more.

Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits – whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

What people say:

"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." — Mark Manson, best-selling author

"James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." — Adam Grant, best-selling author

"A special book that will change how you approach your day and live your life." — Ryan Holiday, best-selling author

"As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." — Laurie Marbas, MD

"Atomic Habits was a great read. I learned a lot and think it'll be helpful to a lot of people." — Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine

"In Atomic Habits, James Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.." — Glamour Magazine

About the Author:

James Clear is an American entrepreneur and author. His work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world.